| 2009 | 92.62 | ||||||||
| Date | Wgt | Sleep | Type | RunMi | O.Mi | Time | Pace | AvgHR | Shoes |
| -> | 128.89 | 6.36 | 0 | 24.6 | 4:39:52 | 0:10:54 | 159.25 | 117.22 | |
| Jan 1 | 135 | Tread | 3.5 | 0:35:16 | 0:10:05 | 171 | |||
| 3 | 135.5 | Tread | 3.1 | 0:31:11 | 0:10:04 | ||||
| 4 | 130.5 | Tread | 2 | 0:19:16 | 0:09:38 | ||||
| 6 | 130.5 | 5 | Tread | 4 | 0:41:19 | 0:10:20 | 175 | ||
| 29 | 125 | Run | 1.5 | 0:15:31 | 0:10:21 | ||||
| 30 | 125 | Run | 1.5 | 0:20:00 | 0:13:20 | ||||
| 31 | |||||||||
| Apr 12 | 126.5 | 7 | Ellip Res1 65rpmAvg | 0:20:00 | 140 | ||||
| 14 | 128 | 5 | W10 R5 W5 R5 | 0.8 | 0:10:00 | 0:12 | |||
| 18 | 127.5 | 7 | Bike Upright | 4.65 | 0:20:00 | 151 | |||
| 22 | 130 | 7 | Run | 1 | 0:08:19 | 0:08 | |||
| WackenPT: 12pushups 27ArmySitups | |||||||||
| Gym: Upper1. | |||||||||
| 24 | 131.5 | ||||||||
| 25 | 129.5 | 8 | Ellip | 0:20:00 | |||||
| Cx-30 PushU-5 | |||||||||
| 26 | 131 | 5 | |||||||
| 27 | 130 | 5 | |||||||
| 28 | 124 | 6 | |||||||
| 29 | 127.5 | 6 | Upper1 +4/10 incSitUps | ||||||
| May 8 | Walk | 2 | |||||||
| 0 | Run | 2 | |||||||
| 10 | Walk | 2 | |||||||
| 14 | 128.5 | Run | 2 | 0:24:00 | 0:12:00 | ||||
| July 22 | 124.5 | 9 | Gym | ||||||
| 15 5lb-e Dumbbells Squat Press | |||||||||
| 10 (5knees) 5lb-e Dumbbells PushUp Row | |||||||||
| 20 5lb-e Dumbbells Lung Bicep Curl | |||||||||
| 15 10lb Dumbbells Frog Squat Upright Row | |||||||||
| 3/10 Lower Back Ext | |||||||||
| RecBike Intervals 1:1 | 0:15:00 | 85 rpm | |||||||
| Aug 10 | 5 | 15 Pushups | 0:01:00 | ||||||
| 15 | 11 | UprBike | 3.82 | 0:20:00 | 75rpm | 120 | |||
| 17 | 9 | Walk Rook | 0.75 | 0:20:00 | 0:26:40 | ||||
| 19 | 11 | Walk Rook | 0.75 | 0:20:00 | 0:26:40 | ||||
| 25 | 127.5 | 7.5 | Run | 1.7 | 0:20:00 | ||||
| 26 | 128 | 6.5 | Run | 1.7 | 0:20:00 | ||||
| 31 | 132 | P25/S41/RunX 71+56+0 | |||||||
| Sep | |||||||||
| 11 | Run | 1.7 | |||||||
| 12 | Gym+Ellip | 0:10:00 | 160 | ||||||
| Nov 05 | 125.5 | Tread | 1.5 | 0:16:40 | |||||
| 11 | Gym | ||||||||
| Superset: Abb65lb/Add35lb, 4/15e. | |||||||||
| IsoLatLegCurl 12.5lb 3/10 | |||||||||
| LowBakExt: 3/10. Ow. | |||||||||
| LowRow: 30lb, 4/10. | |||||||||
| Crappy workout was | |||||||||
| 17 | 128 | 9 | Elliptical | 0:20:00 | 145 |
Thursday, December 31, 2009
PT Log 2009
Friday, December 25, 2009
Merry Christmas Mates!
A Pirate's Night Before Christmas by Bob Eldridge
'Twas the night 'afore Christmas and all cross the deck,
only helmsman was stirring, making sure we don't wreck.
Empty chests lay by each seaman's night rapture,
in hopes they'd be filled by another rich capture.
The crew were all groggy and snug in their bunks,
dreaming of booty to fill their sea trunks.
As Captain, I too wished for something to steal,
just forty winks 'fore my turn at the wheel
when just off my port bow I heard such a splash,
straight to the porthole I flew in a flash,
clutching saber and pistol and lit cannon match,
I raced up the gangway, threw open the hatch.
Full moon and clear sky lit up the bright sea,
still I couldn't believe what I spied before me.
Come aside was a skiff what had struck her red sails,
she was heaving to, towed by eight tiny whales!
With a little old skipper so lively and quick,
I knew straight away it was Captain Nick!
At some twenty knots his fishes they came,
he whistled, called orders and hailed them by name;
"Now Swabby! Now Scurvy! Now Pegleg and Seadog!
On Topsle', on Boatsn', Matey and Grog!"
"Prepare to be boarded, fly over the rail,
Now dash away, dash away, dash away sail!"
As hurricanes make the salty seas fly,
wash off our decks, send spray to the sky,
so up to our deck the fishes they flew,
towing their haul and Capt. Nick too!
Swimming through air up to the high rigging,
the eight little whales were lufting and jigging.
Bearing pistol and sword, I then scanned around,
when straight down the mainmast Capt. Nick bounded down!
In red oil cloth he were fitted from his stem to his stern,
wearing wet tangled seaweed, yet his pipe a full burn.
Pieces of eight spilt out his sea pack,
no doubt some fresh plunder of capture he'd sacked.
He was such a sight, I could only stand mum
yet he grinned like a greenhorn with two rations of rum.
His gnarled old grin forced me to belay.
The beard on his face gleamed white as sea spray,
a peg of a pipe he clenched with few teeth,
Like Blackbeard, smoke fogged his nole like a wreath.
A sea worn, yet jolly face conned me right odd,
he laughed in his midships like some freshly caught cod.
Three sheets to the wind, a right jolly seaman,
and I laughed too, yet was still not believing.
He winked his eye and I sheathed my sword,
Gave him a salute and piped him aboard.
He spoke not a word but went straight to his task,
filled sea chests with treasure, but stole a rum cask.
Then the jolly old salt laid finger by nose
and like magic up the rigging he rose.
He boarded his craft and cast off his line,
and away they all flew, making up for lost time.
Then Capt. Nick hailed me, just as he shoved off,
"Good Christmas! old pirates, Avast! Mazeltoff!"
Oy vey, what a mensch, it's a mitzfah! who knew?
That old Captain Nick was really a Jew!
Happy Holidays to all, mates! Hope there be much booty 'neath yar tree! (sent to me by the Arizona Corsairs Network
'Twas the night 'afore Christmas and all cross the deck,
only helmsman was stirring, making sure we don't wreck.
Empty chests lay by each seaman's night rapture,
in hopes they'd be filled by another rich capture.
The crew were all groggy and snug in their bunks,
dreaming of booty to fill their sea trunks.
As Captain, I too wished for something to steal,
just forty winks 'fore my turn at the wheel
when just off my port bow I heard such a splash,
straight to the porthole I flew in a flash,
clutching saber and pistol and lit cannon match,
I raced up the gangway, threw open the hatch.
Full moon and clear sky lit up the bright sea,
still I couldn't believe what I spied before me.
Come aside was a skiff what had struck her red sails,
she was heaving to, towed by eight tiny whales!
With a little old skipper so lively and quick,
I knew straight away it was Captain Nick!
At some twenty knots his fishes they came,
he whistled, called orders and hailed them by name;
"Now Swabby! Now Scurvy! Now Pegleg and Seadog!
On Topsle', on Boatsn', Matey and Grog!"
"Prepare to be boarded, fly over the rail,
Now dash away, dash away, dash away sail!"
As hurricanes make the salty seas fly,
wash off our decks, send spray to the sky,
so up to our deck the fishes they flew,
towing their haul and Capt. Nick too!
Swimming through air up to the high rigging,
the eight little whales were lufting and jigging.
Bearing pistol and sword, I then scanned around,
when straight down the mainmast Capt. Nick bounded down!
In red oil cloth he were fitted from his stem to his stern,
wearing wet tangled seaweed, yet his pipe a full burn.
Pieces of eight spilt out his sea pack,
no doubt some fresh plunder of capture he'd sacked.
He was such a sight, I could only stand mum
yet he grinned like a greenhorn with two rations of rum.
His gnarled old grin forced me to belay.
The beard on his face gleamed white as sea spray,
a peg of a pipe he clenched with few teeth,
Like Blackbeard, smoke fogged his nole like a wreath.
A sea worn, yet jolly face conned me right odd,
he laughed in his midships like some freshly caught cod.
Three sheets to the wind, a right jolly seaman,
and I laughed too, yet was still not believing.
He winked his eye and I sheathed my sword,
Gave him a salute and piped him aboard.
He spoke not a word but went straight to his task,
filled sea chests with treasure, but stole a rum cask.
Then the jolly old salt laid finger by nose
and like magic up the rigging he rose.
He boarded his craft and cast off his line,
and away they all flew, making up for lost time.
Then Capt. Nick hailed me, just as he shoved off,
"Good Christmas! old pirates, Avast! Mazeltoff!"
Oy vey, what a mensch, it's a mitzfah! who knew?
That old Captain Nick was really a Jew!
Happy Holidays to all, mates! Hope there be much booty 'neath yar tree! (sent to me by the Arizona Corsairs Network
Tuesday, December 22, 2009
091222 Gainesville Health & Fitness.
091222 Gainesville Health & Fitness.
RecBik 20:00: Lvl3.5. AvgRpm:88. AvgHR:120 StarTrac. No Interval prog? Pffft. Did some on 4, some 3, couldn't get happy.
1.LowRow: 40lb 3/10
2.Dumbbell Hammer Curls *Biceps 5lbE 3*10
3.Don't drop it! *Tris *15lb 3*8 -
Crappy workout was crappy. Doesn't help that the mirror shows off all Deb's delicious German holiday cooking. More running, less Klöße.
Monday, December 21, 2009
New Patch!
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Sunday, December 20, 2009
New to the Owlery: Shelly
Friday, December 18, 2009
Tuesday, December 15, 2009
Florida, Day 2.
We picked up Granma Irma and ran an errand or two. I love runnin her around: she's sweet and so funny! Very quick on the draw.
We stopped off to see Hubby's old boss on Sanibel Island (which costs 6bucks just to cross the bridge.)
(P) The Ding Darling Refuge was wonderful. We didn't get to see any alligators, but there were so many birds! Got pictures of fish, a turtle, spiders, and lizards. Was beautiful!
Irma says she has Mexican Ducks. When asked to explain she says "First day one duck comes, and I feed him. Next day, two come. Then they bring their whole family!" I love her :D
We did have to spend a bit of time backtracking on the way home... I lost Barnabas. He was the first Owl I ever got, a lil white barn owl finger puppet whom I wanted to spend this vacation with. I had him tucked in my pocket and at some point he fell out. We checked everwhere but the gift shop at Ding Darling (which is at the beginning of the trail where we stopped to bathroom and get my Patch.) I didn't even think to check there until we were almost home. I called and left the gift shop a message, but no dice so far. I'll replace him (as I did when I lost Muir almost the same way) and then he"ll he home bound. I can't seem to keep a leash on my owls :(
We spent the rest of the day running errands, and the night hanging out with Deb and Joey. Deb made an awesome dinner, during which I got to try her Cucumber Salad. I'll have to make it again sometime :D
To bed, and tomorrow, Disney ^_^
Sunday, December 13, 2009
Florida: Day 01
Supercute Apple Owl Faygo got me for Christmas! He's a "Grown Friend" by Eneco(sp). <3 <3 More when compiled.
(p) Rook tugs with Bandit!
(p) My first Publix (Hubby's so proud). Their subs: mm HUGE
Faygo's mom is awesome sweet! Don Quixote, Amadeus.
(p) No kiddin, the 7-11 has a purple can called "Drank". Mmm... Purple Drank.
The Great Nerf War of 2009 (at Mike's house.) PS. He's got Mom's table!
Nothing like putting a lovely 75 year old lady in your dirty car to motivate you to Sanitize it, in spite of Hubby & Pets!
Zomg... So nauseous. BUT my Strep exudate (sp) is smaller/less!
Dinner with Granma Irma & Larry. Rib place, very good. Side salad was HUGE for a change.
Goin to bed early. So tired. Gonna sleep in while Hubby goes to the YMCA gym :P
Apple Owl from Faygo
Saturday, December 12, 2009
Road Trip: Pro-Life Billboards
So 3 times since the FL state-line I've seen this billboard w/a fetus quoting "My heart's beating 18 days after conception." Raising a skeptical eyebrow I had to look it up. According to SCIENCE those cells aren't a fetus til the 9th week after fertilization (13th week if you count the 4weeks prior; which I assume is ovulation etc.)
9weeks. Waaaay longer than 18 days. The heart is present at the 11th week, but only minimally functional (it beats for Practice more than survival.)
SO. Be ProLife all you like, but for criminitely get your facts straight so you don't look so stupid.
And less billboards plex. They distract from my scenery.
Fat Chick Wonted
~Blurbs from the Road
Tuesday, December 8, 2009
091208- Wee10! *NoReuse
091208- Wee10! *NoReuse
W/U RecBik 5mIntervals 2/4 avgHR-135 rpm-90
Superset
1. Dumbbell Hammer Curls *Biceps 5lbE 3*10
2. Don't drop it! *Tris *10lb 3*10 -
3. Leg Extns Quads 4b+7.5(11.5)lb 3*10-8-8 ow. Ok. No more 10s.
4. Incline Dumbbell Flyes *cable 35lb 3*6 (chest) No way that was 35 last time.
5. Wide-Grip Pulldowns (Back) 3*10 40lb
6. Seated Calf Raises *Gastroc &Soleus *60b+10(70)lb 3*8 just hate this machine..
9. Crunches 3*20
4. Prone Leg Curl *Hams NADA
6. Dumbbell Lat Raise *LatDelt (flap) NADA
10. Cardio RecBik 10mIntervals Nope..
Wow I pussed out today. My legs are passed shakin &into quaking tho. Feel like my calves are havin a seizure!
Monday, December 7, 2009
Wednesday, December 2, 2009
091202- Wee10!
091202- Wee10!
W/U RecBik 5mIntervals 1/4 avgHR-140 rpm-85
1. Leg Extns Quads 4b+7.5(11.5)lb 3*8 P
2. Wide-Grip Pulldowns (Back) 3*10 40lb
3. Incline Dumbbell Flyes *cable 35lb 3*8 (chest)
4. Prone Leg Curl *Hams *3/8-5-4 I'm apparently doing this wrong.. Screw it.
5. Dumbbell Hammer Curls *Biceps 5lbE 3*10
6. Dumbbell Lat Raise *LatDelt (flap) 5lb 3*8
7. Don't drop it! *Tris *15lb 3*8 -
8. Seated Calf Raises *Gastroc &Soleus *60b+10(70)lb 3*8 just hate this machine..
9. Crunches 3*20
10. Cardio RecBik 10mIntervals 2/4 avgHR-152 max164 rpm-87. 2.24mi.
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